Tips for Older Adults from Your Trusted Home Care Team
As winter settles in with its crisp air and chilly mornings, it’s important to take extra care—especially for older adults. The colder months can bring added risks, from slips and falls to seasonal illnesses and feeling more isolated. At Support Me at Home, your wellbeing is our priority. Here are some simple, practical ways to stay safe, warm, and well this winter.
1. Stay Warm Indoors and Out
Older adults can feel the cold more quickly and be more vulnerable to illnesses like the flu or pneumonia. Here’s how to stay cosy:
- Keep your home heated to at least 18°C (64°F), especially in living rooms and bedrooms.
- Wear layers, including thermal undergarments, socks, and a warm dressing gown.
- Use blankets or a hot water bottle when sitting down, but always be cautious with heat sources.
2. Prevent Falls in Icy Conditions
Slippery footpaths and frost can lead to dangerous falls. To stay steady on your feet:
- Wear non-slip, supportive shoes or boots when going outdoors.
- Avoid going out alone in icy conditions—ask a carer, friend or family member for help.
- Use a walking aid if needed, and consider adding a rubber tip or ice grip.
3. Eat Well and Stay Hydrated
It can be tempting to eat less in winter, but maintaining good nutrition is vital:
- Enjoy warming meals like soups, stews, and porridge to stay full and fuelled.
- Keep snacks like nuts, fruit, and wholegrain toast on hand for energy.
- Don’t forget to drink water throughout the day—even if you’re not feeling thirsty.
4. Watch Out for Winter Illnesses
Cold weather can weaken the immune system. Here are some ways to protect your health:
- Get your flu jab and any other recommended vaccines.
- Wash hands regularly to reduce the risk of catching a virus.
- Let your carer or GP know if you’re feeling unwell—early help makes a big difference.
5. Stay Connected and Supported
Shorter days and cold weather can sometimes leave people feeling a little more isolated.
- Keep in touch with family, friends, or neighbours by phone or video chat.
- Ask your home care team to help with errands or even just a friendly chat during visits.
- Join a local community group or winter wellbeing program if you feel up to it.
6. Check Your Home is Winter-Ready
A safe and comfortable home makes all the difference in winter:
- Ensure your heating is working properly—ask for help if something needs fixing.
- Check smoke alarms and carbon monoxide detectors are in good working order.
- Stock up on essentials in case you can’t get out due to weather.
We’re Here for You
At Support Me at Home, our carers are here to help with everything from staying warm and safe to enjoying comforting meals and companionship during the winter months. If you or a loved one needs extra support, don’t hesitate to reach out.
Let’s make this winter one of warmth, wellness, and peace of mind.
Need help this winter? Contact us today—we’re only a phone call away.